Course Description

These classes are recorded weekly at Bow Street Yoga in Somerville MA! They are intended as a reference for the students in the class as well as a practice tool for former and current students. If any questions arise while taking these classes please feel free to reach out at ryan@ryanyoga.com


Ryan Cunningham Yoga – Audio Classes

Date: Sunday August 28th 2016

10am at Bow Street Yoga Studio

Props: 2 Blankets, 2 Blocks, Bolster

Themes:

  • Creating Support; Feeling Supported

Sequence Highlights:

  • Tadasana – 0:00
  • Sun Series – 4:41
  • Prone Series – 18:16
  • Bhujangasana – 26:29
  • Vasisthasana – 33:40
  • Dhanurasana – 37:30
  • Vrksasana – 44:10
  • Forward fold series 49:03
  • Restoratives– 1:03:30
  • Meditation- 1:23:00

Free Class

Recorded August 28th at Bow Street Yoga in Somerville MA

  • 1

    Creating Support (Aug 28 2016)

    • Class Audio

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